YOGA
From increased strength to flexibility to heart health, the benefits of Yoga are endless. And the best bit is, it’s for everyone. We offer classes from Parent & Baby Yoga, to Seated Yoga, in schools, in the workplace, in the studio or at home we have a solution for all!
Yoga classes with Becks draw on her 20 years experience of practicing yoga to provide you with a complete workout for mind and body. With regular practice yoga can reduce stress and bring about a sense of calm, improve breathing and increases energy levels. Yoga classes improve your flexibility and balance as well as muscle and joint strength and better posture.
Becks is also a qualified Kids Yoga Teacher as well as Seated Yoga and Pregnancy Yoga Teacher. You can attend a live class in the studio, online, on-demand in your own time or contact Becks if you would like a workshop in your business, school or college.
HAPPY SOUL
A series of bitesize wellness workouts to create a positive outlook on life, a strong, long body, a calm and relaxed mind.
Delivered in a natural, calm and positive way by Yoga and Meditation Expert Becks, the perfect snippets to build "ME TIME" into your day to bring you comfort and joy!
Peaceful, yet stimulating - give yourself the BOOST you need in your day!
4 x 10 minute workouts a month using Yoga postures, breathing and mindfulness techniques to:
FOCUS
STRENGTHEN
STRETCH
RELAX
"These short little videos are perfect for me and I am finding them beneficial in so many ways. I enjoy the different themes and mantras as I have a busy mind, It's useful to be able to say the mantras to myself."
"After a stressful day at work then driving 3 hours. Completing today’s Happy Soul session was an absolute pleasure for body and mind. Thoroughly enjoyed it. Thank you for doing this! It is a really precious gift you are sharing."
"These workouts greatly contributed to my survival and enjoyment of Lockdown"
"I often dwell on worries regarding work and remember real or imagined faults. These workouts have helped me create positive realities"
"Brilliant - I had so much tension in my neck and shoulders that has disappeared after a 10minute workout!"
BARRECONCEPT
Want to tone up? Improve your core strength & flexibility? Well, this is the class for you! BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
Becks was one of 9 instructors in the UK first trained in BarreConept in 2010. It has proved a really popular class as the combined elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, WITHOUT even being a dancer. We work mostly with bodyweight only and from time to time use blocks and light hand weights to sculpt long lean muscles. Barre classes focus on legs, glutes, core and arms with part of the class taking part on your mat.
Barre builds strength and flexibility in a safe low-impact manner through controlled, purposeful movements. You can expect a well-rounded toning workout and will feel lengthened, stretched and relaxed by the end of your class.
You can attend a live class in the studio, or on-demand in your own time.
SILVER SWANS®
Silver Swans® Ballet classes have been developed by the Royal Academy of Dance. From experienced dancers to those that don’t know their plié from their pointe, everyone is welcome to our popular Silver Swans Ballet classes.
This programme is based on research into dance practice and can only be taught by Silver Swans® licensed teachers, of which Becks is one of! Becks was on the pilot training in 2018 and has throughout lockdown Whether you’re an experienced dancer, have briefly dabbled or are a complete novice, we welcome all learners of any ability to try out Silver Swans classes.
You can attend a live class in the studio, or on-demand in your own time.
ZUMBA
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.
Zumba classes are a true favourite here at Starlight – Becks, Laura, Lucy and Ashleigh love to shake their stuff with you to the amazing music from around the world! Exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats.
Before you know it, your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like the Zumba Fitness-Party™. It’s easy to do, effective and totally exhilarating. You can attend a live class in the studio, or on-demand in your own time.
FITSTEPS
A fab-u-lous 45 minute workout that will work your entire body! FitSteps combines the best known and popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results with a heap of fun thrown in! Dadadadadadadadadadadada! Fitsteps is Fitness that’s ‘Strictly’ Fun! Becks and Laura were trained in Fitsteps by Strictly’s Ian Waite in 2013.
Laura has been voted the West Midlands Fitsteps Instructor of the Year 2 years running! This class is set to a music mix from across the decades, an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results.
It is suitable for all ages and abilities and you don’t need a partner. You will have so much fun you won’t even realise you are getting fit! You can attend a live class in the studio, or on-demand in your own time. You can attend a live class in the studio, or on-demand in your own time.
CHICHI FIT MUSICAL THEATRE FITNESS
ChiChi Fit is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! With easy to learn choreography ChiChi Fit is for all ages and all abilities. There is something for everyone!
This unique fitness experience will please those with a love of musical theatre and anyone who wants to get fit, whilst having fun! Featuring hit songs such as “You Can’t Stop the Beat” (Hairspray), “Defying Gravity” (Wicked), “Circle of Life” (The Lion King) & “Fame, to name a few. ChiChi Fit dance fitness classes will leave you feeling empowered, sparkly and glamorous. The musical exercise makes you feel like the star of your very own Broadway show!
It’s a great cardio workout that’s good for your heart, makes you stronger and is a great calorie burner too! So, if you love musical shows and show tunes, you’ll have an amazing time at ChiChi Fit! You can attend a live class in the studio, or online.
TAP
Tap dancing is fun, social and rewarding! Tap is singing without the words, you make music with your feet. Tap consists of lots of rhythms that get more intricate the advanced you get.
Our expert Tap Teacher Judith has been teaching Tap for over 20 years!
She makes the classes fun for all abilities, guiding you through a catalogue of great steps and putting it altogether into fabulous routines. You’ll get fit, learn a new skill and have loads of fun!
You can attend a live class in the studio.
CHILDREN’S CLASSES
Our children’s classes are much more than just dance. Our main focus is fun!
We bring together a variety of dance disciplines as well as using song, sign and stretching to offer a varied class that Starlight kids love!
Starlight children’s classes are a great foundation for dancing and those that have their eyes on the stage! As we run our regular weekly classes out of Hereford Musical Theatre Company, we host regular performances to help increase children’s confidence.
A typical Starlight Dance class incorporates Zumba kids, Musical Theatre, Jazz, contemporary and Yoga! We have a fantastic range of teachers who all bring their own specialism to the studio! We can also provide PPA cover within schools, run after school clubs or one-off sessions.
PARTIES
What better way to celebrate a special event like a children’s birthday party (from age 4) or hen do, by making that special person shine like a star with a Starlight Dance party! You choose the theme, we’ll plan an amazing dance party that everyone won’t stop talking about!
We can come along to your own venue or we have contacts for great halls with lighting and sound systems! *45 minutes to 1.5 hours * Qualified Instructors * Music * From £5.00pp (minimum of 10 people) Learn the moves, perform a routine, enjoy the fun, games & treats!
BOOK US NOW TO ADD A LITTLE STARLIGHT SPARKLE TO YOUR EVENT!
The Starlight Company mission is to deliver, dance, performance & fitness into people’s lives in a fun, relaxed way, instil a sense of discipline and professionalism.
We aim to be accessible, achievable and affordable!
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