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MEDITATIONS

SPRING MEDITATION

By Rebecca White on 20 March 2024

Pause and take note of the world changing around you! Burst into spring, embrace the light and embrace life. ​

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MEDITATIONS

A SIMPLE LIFE IS IT'S OWN REWARD

By Rebecca White on 13 January 2023

TAKE 5 MINUTES OUT OF YOUR BUSY DAY AND FOCUS ON THE MOST SIMPLE THINGS IN LIFE.

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MEDITATIONS

WINTER SOLSTICE MEDITATION

By Rebecca White on 22 December 2022

Happy winter solstice. Such a busy time take 5 minutes in the dark to release and let go, lighter days are coming. Namaste.  

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The Starlight Company mission is to deliver, dance, performance & fitness into people’s lives in a fun, relaxed way, instil a sense of discipline and professionalism.
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